Reduce Pain
Reclaim Movement
Restore Confidence
What if your back pain isn’t permanent, and the way forward is simpler than you think? With evidence-informed strategies, professional guidance, and a holistic approach, many participants report feeling more empowered and experience positive changes within the first few weeks!
Your Turning Point. Here’s Why:
Nothing to Lose But Your Back Pain
If, at the end of the 8 weeks, you have not experienced a reduction in your average back pain, we can happily discuss a full refund.
Lifetime Access
Access the course materials whenever you need them, for as long as you want.
Fits Seamlessly Into Your Life
The flexibility to progress through the course at your own comfort level, from wherever you like.
Support Whenever You Need It
Reach out anytime for help or advice—support from an Exercise Physiologist is just an email away.
No Equipment Needed
No exercise equipment or gym memberships required. Use your money on things that bring you joy instead of expensive fitness gear.
Real Results, Proven Success
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A 60-year-old retiree with chronic back pain was avoiding exercise for fear of worsening the pain. Through the program's gradual approach, he increased his activity levels and can now walk 3 km's without discomfort.
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A 42-year-old parent dealing with persistent back pain for 8 years found everyday activities like bending and lifting challenging. The course helped her rebuild strength and confidence, allowing her to play with her children pain-free.
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A 38-year-old nurse with lower back pain for six months struggled to get through long shifts. After eight weeks in the course, she reduced her pain and returned to working comfortably without flare-ups.
Who This Course Is For
For those who’ve been told that their ongoing back pain is due to a past bulging disc or spinal wear and tear (degeneration).
Individuals who have had back pain for more than 3 months.
People who have tried various therapies, but nothing has seemed to have worked long-term.
People who feel limited by their back pain, and want to reclaim their life.
Individuals who prefer the flexibility of an online program that fits into their lifestyle.
Who This Course Is Not For
Individuals who have had back pain for less than 3 months.
People who are looking for a quick fix and wanting to put in minimal effort.
Those unwilling to make gradual lifestyle or movement changes to support their recovery.
People who abandon programs quickly if they don’t see immediate, dramatic results.
Individuals who prefer in-person sessions and do not feel comfortable with online or self-paced programs.
If you nodded along to any of the points in the green box, then keep reading, this course could be the game-changer you need!
This isn’t just another generic exercise plan; it’s a personalised journey designed to equip you with practical, real-world strategies that fit seamlessly into your lifestyle. Long-term back pain is rarely due to one factor! That’s why our program takes a ‘whole-person’ approach, focusing not just on exercise, but on many aspects of your daily life that impacts your well-being and back pain. Check out the curriculum of the course below to see what’s in this 8-week transformational course designed to empower you with the knowledge, skills, and confidence to take charge of your back pain!
Course Curriculum
Week 1
1) Understand the nature of YOUR back pain
2) Identify your pain level
3) Find your purpose for reducing pain
4) Exercises to reduce back pain
Week 2
1) Why movement is your back’s best friend
2) Identify your graded movement level
3) Find your preferential movement pattern
4) Exercises to reduce back pain
Week 3
1) The fear-pain cycle
2) Fear awareness scale
3) How to break the fear-pain cycle
4) Exercises to reduce back pain
Week 4
1) It all starts with the breath
2) Identify your breathing habits
3) Making positive breathing habits
4) Exercises to reduce back pain
Week 5
1) The brain-body connection and back pain
2) Assess your body awareness
3) How to move more, to hurt less
4) Exercises to reduce back pain
Week 6
1) ‘High alert’ state & back pain
2) Identify what puts you on ‘high alert’
3) How to reduce ‘high alert’ triggers
4) Exercises to reduce back pain
Week 7
1) Rest, recover, rejuvenate
2) Circadian questionnaire
3) How to optimise your circadian rhythm
4) Exercises to reduce back pain
Week 8
1) Putting it all together & moving forward
2) Reassess pain levels
3) The 1%ers (plan for the future)
4) Exercises to reduce back pain
Pricing
Weekly content equivalent to 1 Exercise Physiology Session (1hr)
Value: $166.99 x 8 = approx $1,335
Lifetime Access to Course Materials
Value: Equivalent to rebooking a similar course or revisiting consultations = approx $499+
PDF Manual and Printable Resources
Value: $50
Convenience and Flexibility
Value: Save on travel and time for in-person sessions (approx $10/session × 8 sessions) = $80
Total Value = $1,964!
Although your health is priceless, $1,964 is a lot to part ways with right? So don’t pay $1,964. Because taking care of your back should not come with a financial burden.
Invest in your health today for only $499
(one-time payment)
It’s more than just a course; it’s a comprehensive program designed to empower you and help you manage and reduce back pain, both now and in the long term, for less than the cost of a few individual sessions!
And the best part?!?!
If, after completing the 8-week program, you have NOT experienced a reduction in your average back pain, get in touch, and we can happily discuss a full refund (Terms & Conditions apply).
Fair enough! You’ve probably only just discovered that I existed a few moments ago. I understand how frustrating it can be to find straightforward, accessible answers when dealing with ongoing back pain. That’s why I offer a completely free, 3-part video series to help you get the ball rolling and to provide insight into the 3 biggest questions around your back pain:
1) Why is my back pain ongoing?
2) How long will it take for my back to feel better?
3) What can I do to get my back better?
Still Not Sure?
Secure your spot now by filling out the form below. Once submitted, we’ll send you an email with instant access to your video series!
We respect your privacy. We will never share your information or send you spammy emails.
Meet The Course Creator
Clinical Exercise Physiologist
MClinExPhys / BExSci
Hi! I’m Scott, a Clinical Exercise Physiologist with years of experience helping people manage and overcome chronic back pain. After working closely with countless individuals in person, I realised how difficult it can be to find consistent, accessible, and effective strategies for treating back pain—especially when life gets busy. That’s why I created this online course. I wanted to make it easier for people to access the tools and knowledge they need, no matter where they are or what their schedule looks like. My approach is built on real-world experience and evidence-informed methods, and I’m dedicated to helping you take control of your back pain and live a life that’s not held back by discomfort.
FAQs
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This course is for anyone experiencing chronic back pain (pain lasting longer than 3 months) who is ready to take control of their health. Whether you're new to exercise or have tried various treatments in the past, this course is designed to provide practical tools and strategies that can help manage and reduce back pain.
To enrol in the course, you must first complete the eligibility assessment to ensure that the course is safe and effective for you. If you pass the eligibility assessment, then this course is the right fit for you!
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The eligibility assessment is an essential step to ensure your safety and the effectiveness of the program. You’ll need to review and tick all the boxes in the assessment to confirm the course is suitable for your specific needs. If you’re unable to tick all the boxes, this indicates that additional medical clearance or guidance may be required to ensure the exercises and strategies are safe for your condition.
In such cases, you’ll have the option to obtain medical clearance or book a 1:1 session with an Exercise Physiologist, like myself, to tailor a program that aligns with your individual needs. This process ensures you can participate confidently and get the most out of the course without compromising your safety.
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Acute back pain usually comes on suddenly and generally lasts less than 6 weeks. It’s often occurs by alongside certain movements and tasks, and it usually gets better as your body heals.
Chronic back pain, however, lasts longer than 3 months and can stick around even after the original injury has surpassed the general healing time-frame. It’s more complicated and can be influenced by various lifestyle factors as well.
The main difference is that acute pain is temporary, while chronic pain is ongoing and needs a different approach to treat it effectively.
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Yes, this course provides general principles for managing and treating back pain that are applicable to various conditions that may contribute to back pain.
Although this course is only suitable for people who experience back pain that has been around for 3 months or longer (chronic pain). If you’re back pain is acute (recently established), we recommend consulting with a healthcare provider before beginning any exercise program.
To enrol in the course, you must first complete the eligibility assessment to ensure that the course is safe and effective for you. If you do not meet the eligibility requirements of the course, you may alternatively gain medical clearance to then participate in this course, or request 1:1 online sessions with an Exercise Physiologist from Alignment Exercise Physiology.
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The course is designed to be completed over 8 weeks, and you will be given access to one module per week. Allowing 1 week for each module provides sufficient time to absorb the information and complete the activities.
However, since you have lifetime access, you can move through the material at your own pace if you prefer.
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No equipment is needed for the exercises in this course, other than possibly a yoga or exercise mat for added comfort. All exercises are adaptable based on your needs and can be completed with little to no equipment.
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No problem! While the course is designed for 8 weeks, you have lifetime access to the content. You can go at your own pace and revisit the material whenever needed.
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Yes, you can start the course whenever you're ready! Once enrolled, you'll have immediate access to the first week’s course material.
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The course is designed with modifications to accommodate various levels of pain and mobility. If any exercise feels uncomfortable, you can try a modified version. You’ll also have access to ongoing email support to help you find the best alternatives.
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This course offers the flexibility to learn and practice exercises at your own pace, from the comfort of your home. Unlike in-person sessions, you won’t need to travel, and you can revisit the material as many times as you want.
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Each week, you’ll receive a new module with a video lesson explaining the week’s focus, followed by a practical assessment, activity, and exercises that ensure the course is designed around your unique needs. The content will build week by week to ensure steady progress and long-term pain management.
Got a question(s) about the course? Send us a message using the form below :)
We respect your privacy. We will never share your information with anyone or send you spammy emails.
