Myofascial Release Sunshine Coast
Many people describe feeling like their body never fully relaxes — headaches, tight shoulders, stiff hips, jaw tension, shallow breathing, or a constant sense of holding on.
Myofascial Release Therapy (MRT) is a gentle, hands-on approach that works with the body’s fascia, designed to help your body let go of deep tension and protective holding patterns that may be contributing to pain, restriction, and discomfort. Rather than forcing change, we use gentle, sustained pressure to help the body release tension, improve movement, and reduce ongoing tightness.
Sessions are calm, tailored to your comfort level, and focused on helping you feel more connected, relaxed, and confident in your body again.
Ready to see whether MRT is the right fit for you? Book your consultation below.
Myofascial Release Can Benefit People Who:
Responsive
Fascia has up to 10x more sensory nerves than muscle making myofascial release a powerful tool for pain relief.
Holistic
The fascia is throughout, and connects the entire body. Myofascial Release Therapy can have a positive, whole-body effect.
Restorative
Reduce pain and restore function to allow you to get back to doing the things you love.
Getting Started Is Easy
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Book Your Appointment
Choose a date and time that works for you through our online booking system.
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Tell Me What’s Going On
After booking, you'll receive a short online form. This gives me some background on your symptoms, concerns and goals before we meet.
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Come In & Get Started
Your first session will involve a gentle, hands-on Myofascial Release treatment, focusing on the areas of tension or restriction that may be contributing to your symptoms.
FAQs
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Your Initial Consultation is 90 minutes (1.5 hrs). During this time, information will be gathered, physical assessments will be conducted to guide your treatment plan, and treatment will be given to get you feeling and moving better.
Subsequent sessions will be 60 minutes.
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Myofascial Release Therapy differs from a regular massage in both technique and focus. While a regular massage generally targets muscles, MRT specifically targets the fascia, a web-like connective tissue that surrounds muscles and all other tissue. Tight or restricted fascia can lead to pain and limited mobility. MRT uses slow, sustained pressure applied directly to the fascia (and muscles), aiming to release restrictions in these connective tissues.
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The number of sessions varies depending on the individual's needs and the severity of the condition. Some people notice improvement after just one session, but a series of treatments is often recommended to achieve longer-lasting results, especially for chronic or deep-seated issues.
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During an MRT session, your therapist will apply sustained pressure to targeted areas of tension, which may include the use of hand or elbows. Sessions are generally slow-paced, and some clients may feel mild discomfort as tension releases, but it’s usually a relieving sensation.
Your session may be supplemented by some gentle, slow movement to allow your body to consolidate and adapt to the changes that it went through via the MFR treatment.
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As appointments are limited, a 24-hour notice period is required so that your appointment time-slot can be given to someone else. If you cancel within 24 hours of your appointment, you may be charged a cancellation fee.
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Feel free to wear something comfortable and loose fitting. Towels for draping and privacy are provided.